Скачать или смотреть The "Vascular Hijack": How to Trick Your Body into Growing (BFR Training)

⚠️ *Is your ego destroying your joints?* What if you could trigger massive muscle growth using only 20% of your max weight? In this 3-hour masterclass, Dr. Aris Thorne reveals the science of *Blood Flow Restriction (BFR)* training—the vascular hack used by NASA and elite athletes to build muscle without the orthopedic cost.

We dive deep into *Occlusion Science**, explaining how to trick your nervous system into recruiting **Type II Muscle Fibers* with light weights, and the exact *30-15-15-15 Protocol* you need to follow for maximum growth hormone release.

*In This Deep Dive You Will Learn:*
*The Mechanism:* How "Venous Occlusion" creates massive cell swelling (The Pump).
*The Physiology:* How to trigger the *mTOR Pathway* without heavy mechanical load.
*The Fiber Hijack:* How to recruit "Fast Twitch" fibers using "Slow Twitch" weights.
*The Hormonal Surge:* Why BFR spikes Growth Hormone by 290%.
*The Protocol:* The exact math behind the *30-15-15-15* set structure.
*Safety Guide:* How to wrap cuffs safely to avoid nerve damage (Arterial vs. Venous pressure).
*Programming:* When to use BFR (Rehab vs. Finisher vs. Deload).

Stop fighting biology with brute force. Start using chemical warfare. This is **Strength Unleashed**.

*TIMESTAMP Chapters:*
[00:00:00] The "Baby Weight" Paradox
[00:05:00] The Mechanism: Arteries vs. Veins & Cell Swelling
[00:45:00] The Type II Fiber Hijack (Hypoxia Science)
[01:15:00] Chemical Factory: Lactate, Growth Hormone & Systemic Healing
[01:55:00] THE PROTOCOL: 30-15-15-15 (Step-by-Step)
[02:30:00] Programming: How to Add BFR to Your Current Routine
[02:50:00] CONCLUSION: The Challenge