Скачать или смотреть Trust Your Body & Nervous System Healing | Polyvagal + Ancient Wisdom. (Part 3)

In this 21-minute segment from my Saturday Healing Lab, discover how to work with your body and consciously support your nervous system.

I answer a participant’s question about trusting the body after long-term depression, sharing insights from Polyvagal Theory and ancient wisdom, plus two practical practices for grounding, calm, and inner safety.

Ideal for health professionals, caregivers, somatic therapists, and anyone seeking embodied healing and nervous system regulation.

🌿 Part of the Saturday Healing Lab Series

To experience the full arc of practices, start here:
▶️ Part 1 – Heal Your Gut: [link to Part 1]
▶️ Part 2 – Inner Peace Reset: [link to Part 2]

Watch the complete playlist here:    • Saturday Healing Lab: Gut, Inner Peace and...  

If this session supports you, consider subscribing so you don’t miss upcoming practices and our new Polyvagal course launching in March.

Join our Saturday Healing Lab series to support your gut health, inner peace, and embodied nervous system regulation using Polyvagal-informed and ancient wisdom practices.