Скачать или смотреть Episode 14: Mastering Stairs After Knee Replacement: Safe strategies and strength training...

In Episode 14 of the Total Knee Success Podcast, we explore how to safely and confidently master stair climbing after knee replacement. You’ll learn how to use rails and canes correctly, understand why descending often feels harder, and hear how research links stair ability with long-term mobility and independence. The episode blends practical safety reminders — including therapist supervision and home setup tips — with evidence-based encouragement to help you build both strength and confidence step by step.
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The REHAND Walking Cane is foldable, adjustable, and lightweight. It stands on its own, which is convenient because you won’t have to hang it on anything when you need to let go. It is suitable for people ranging from approximately 5 feet 2 inches to over 6 feet tall. To determine the appropriate cane height for you, measure the distance from your wrist to the floor. Check the adjustment heights in the description; if this distance is between 31 and 38 inches, then this cane might be a good fit for you.
The Homeland Foldable Rollator walker with seat is sturdier than most traditional four-wheeled walkers. It features 8-inch wheels and has adjustable handle and seat heights.
Learn more at TotalKneeSuccess.com
Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your surgeon, physical therapist, or other qualified health provider with any questions you may have regarding your specific condition or care.
Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you click a product link in the show notes or at TotalKneeSuccess.com and make a purchase, I may receive a small commission at no extra cost to you. These commissions help support the podcast and allow me to keep creating free, evidence-based content.
References
Bade MJ, Kohrt WM, Stevens-Lapsley JE. Outcomes before and after total knee arthroplasty compared to healthy adults. J Orthop Sports Phys Ther. 2010;40(9):559-567.Mizner RL, Petterson SC, Snyder-Mackler L. Quadriceps strength and the time course of functional recovery after total knee arthroplasty. J Orthop Sports Phys Ther. 2005;35(7):424-436.Stratford PW, Kennedy DM. Performance measures of functional recovery after total knee arthroplasty. Phys Ther. 2006;86(12):1631-1638.Bade MJ, Stevens-Lapsley JE. Early high-intensity rehabilitation following total knee arthroplasty improves outcomes. J Orthop Sports Phys Ther. 2011;41(12):932-941.Eves ND, Plotnikoff RC. Stair climbing as a health-promoting physical activity for adults: a review. Sports Med. 2006;36(9):871–879.Bade MJ, Stevens-Lapsley JE. Step training improves functional mobility in TKA patients. J Orthop Sports Phys Ther. 2011;41(12):932-941.Stevens-Lapsley JE, Balter JE, Kohrt WM, Eckhoff DG. Quadriceps and hamstrings muscle dysfunction after TKA: eccentric training intervention. J Orthop Res. 2010;28(9):1091-1096.
Music used in this episode is licensed for use through Descript. All rights to the track are secured via Descript’s music library.