Скачать или смотреть Energy Sources During Exercise. How Your Body Uses ATP, Creatine, Glycogen & Fat

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In this episode, we’re breaking down the four main energy systems your body uses to power every movement — from a quick sprint to an endurance workout. Each system works differently and kicks in at different times, depending on the intensity and duration of your activity.

You’ll learn:

What ATP (adenosine triphosphate) is and why it’s your body’s immediate energy currency

How creatine phosphate helps with explosive, short bursts of power

Why glycogen is your go-to energy source for moderate activity

How fat (triglycerides) fuels long-lasting endurance efforts

How these systems work together to keep you moving in any situation

Whether you’re an athlete, a weekend warrior, or just curious about how your body works, this episode explains your energy sources in simple, science-backed terms.

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🛑 DISCLAIMER:
This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen.

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