Осознанное питание: как начать. Пошаговый план для перехода.

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🔗Ссылка на шкалу голода и сытости https://t.me/jenihealth

00:00 О чём будет видео?
01:05 Осознанное питание: мой опыт пищевого расстройства.
02:29 Бонусы осознанного питания: спокойное отношение к еде.
05:51 Что такое осознанное питание?
06:46 Внешняя и внутренняя мудрость.
12:37 Исследования Mindfulness-Based Eating Awareness Training (Dr. Jean Kristeller)
14:20 Как перейти на осознаное питание: 5 шагов


👩🏻‍🎓Ссылки на исследования Mindfulness-Based Eating Awareness Training (Dr. Jean Kristeller)

[An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder](https://www.mb-eat.com/wp-content/upl...)
Journal of Health Psychology, 1999

[Mindfulness-Based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation](https://www.mb-eat.com/wp-content/upl...)
Eating Disorders, 2011

[Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study](https://www.mb-eat.com/wp-content/upl...)
Journal of Obesity, 2011

[Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self-Management Intervention among Adults with Type 2 Diabetes: A Pilot Study](https://www.mb-eat.com/wp-content/upl...)
Journal of the Academy of Nutrition and Dietetics, Nov. 2012

[Mindfulness-Based Eating Awareness Training (MB-EAT) for Binge Eating: A Randomized Clinical Trial](https://www.mb-eat.com/wp-content/upl...)
Mindfulness, Dec. 2012

[Comparison of a Mindful Eating Intervention to a Diabetes Self-Management Intervention Among Adults With Type 2 Diabetes:A Randomized Controlled Trial](https://www.mb-eat.com/wp-content/upl...)
Health Education & Behavior, 2014

[Mindful Eating and Mindless Eating](https://www.mb-eat.com/wp-content/upl...)
The Wiley Blackwell Handbook of Mindfulness, 2014