Benefits of walking for the over 60s

Hello Everyone,

This video has taken me some time to get together as I did a lot of research beforehand.

Here are the links that I have looked at and referred to in this video:

The health benefits of walking (bupa.co.uk)

Physical activity guidelines for older adults - NHS (www.nhs.uk)

12 Benefits of Walking | Arthritis Foundation

Walking and asthma - Ramblers

Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA Network

Paluch AE, Gabriel KP, Fulton JE, et al. Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronary Artery Risk Development in Young Adults Study. JAMA Netw Open. 2021;4(9):e2124516. doi:10.1001/jamanetworkopen.2021.24516

Can Walking Reverse Brain Aging? | Psychology Today

music by Paul Keitch © 2023

I hope you find this video useful.

Paul and Jayne