Are You Using Your Neck to Solve a Shoulder Limitation

Meta alert.

No one breaks down Diane Fu like Diane Fu. (Except maybe Dr. Sean.)

If you’re into savage coaches deep diving into stability, compensation, form, performance – set aside a few minutes for this one. Nuggets on nuggets.

(Be sure to stick w/ until around the 5:30 mark, when they flash forward a decade to Diane reprising the move for a recent photo shoot.)

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