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Green Tea Benefits: From an ND 🍵 #short

Dr. Janine shares the benefits of green tea from a Naturopathic doctor’s opinion. She talks about how green tea has polyphenols and anti-oxidant effects. She looks at how green tea extract EGCG helps target belly fat. Lastly, Dr. Janine suggests drinking organic green tea, 1-3 cups per day, or supplementing with an EGCG, especially before working out.

Links to supplements mentioned in this short
Green Tea, EGCG
Vitatree Fruits Multi: https://us.vitatree.com/fruits-multi/
Vitatree Veggies Multi: https://us.vitatree.com/veggies-multi/
Vitatree Fat Factors: https://us.vitatree.com/fat-factors/

Watch Health Matters with Dr. Janine
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BeStill By Dr. Janine ND:    / @bestilldrjanine  

#greentea #EGCG #bellyfat