STRETCH for SHOULDERS, WRISTS, & ANKLES || 20 Minute Mobility

✨20 minute stretch for shoulder, wrists, and ankle mobility.

Hey everyone! Break out your mat and let's flow through some gentle stretches to improve range of motion in your shoulders, wrists, and ankles. As you move, please remember to listen to what your body is telling you, avoiding any movements that you find painful.

Enjoy the class and thank you for being here!

xo, Rasheena Jarreau

#yogaformobility #functionalmovement #yogastretch #dailymovement #yogaforhealthylife
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bend & Bounce LLC from any and all claims of liability, negligence, or others connected to your participation in this activity.