Скачать или смотреть Tuesday Tea Talk _ Rest /Digest/ Nervous system reset

🌿 Reset, Relax & Refuel — what slowing down actually does to your brain, hormones, and nervous system

This TTT is a solo session with me — and I’m breaking down how sunlight, walking, breathing, food, and even your garden can help pull your body out of survival mode and back into real healing.

Because burnout isn’t a badge of honor… it’s a nervous system begging for better habits. 😉

Watch our most recent video:    / @greensproutliving  

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A few of my favorite garden tools:

Barebones Hori Hori Classic Garden Knife,: https://amzn.to/3XNykAS
CobraHead® Mini Weeder: https://amzn.to/43lyMYm
Lilly Miller Alaska Fish Fertilizer: https://amzn.to/3pOdO6A
Floating Row:https: https://amzn.to/3PWo8nN

Items I use for preservation:
Presto Pressure Canner: https://amzn.to/3pImag4
Presto Food Dehydrator: https://amzn.to/3Oc5oze
Food Sealer Machine: https://amzn.to/46I4gL8

#nutritionalgardener #gardening #mastergardener #Selfsufficiency #Homesteading #urbanhomesteading