Do This To Power Clean 225 Pounds

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0:00
00:00 Introduction
00:26 Warm Up
01:25 Where Is The Athlete's Back Squat?
04:10 Specific Warm Up
05:59 Exercise 1
07:07 Exercise 2
08:28 Exercise 3
11:15 Absolute Strength Exercises
14:14 Plyometric Exercises