Скачать или смотреть 10 MIN STANDING ABS - slow & strong ab workout: bottle or weight / MonikaFit

Abs workout without lying down, focus on your mind to muscle connection and crunch, twist and swing your way through this 10 minute workout!

This routine can also by used as part of a warm up before workouts or running.

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0:00 - Standing abs workout intro
0:17 - Rotating Twists
1:07 - Side crunches
3:07 - Wood chops
4:07 - Step back crunches
8:07 - Overhead knee raises

#workout #standingabs #abs

standing abs / abs workout / standing workout / 10 minute workout / home workout / beginner workout / core / monikafit