Скачать или смотреть WHAT I EAT IN A DAY | healthy + high protein meals to stay lean

Here’s a healthy full day of eating packed with high protein meals to help you stay lean, energised, and strong! Whether your goal is fat loss, maintaining a lean physique, or building muscle, these easy recipes will give you tons of meal ideas you can use every day.

In this video, I’ll show you exactly what I eat in a day! balanced, delicious, and simple meals that are perfect if you’re focusing on healthy eating and high protein foods. Hope you enjoy!! Ells xx

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