How to naturally BALANCE your HORMONES! | As told by a Nurse Practitioner

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Deanna Tikhonov WHNP-BC discusses a major cause of imbalanced hormones that gets overlooked in our modern day society. Rather than jumping to prescription medications, pause and reflect how your lifestyle habits and stress may be impacting your body in a big way. YOU have the power to heal and improve your menstrual health.

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Disclaimer: This video is not meant to replace discussing your medical care with a health care provider and is strictly for educational purposes only. I have absolutely no affiliation with any companies and this video is not sponsored. I was not paid to create this video. All statements are my own.

References:

C. Tsigos and G.P. Chrousos, "Hypothalamic-Pituitary-Adrenal Axis, Neuroendocrine Factors and Stress," Journal of Psychosomatic Research 53, no. 4 (Oct. 2002): 865-71, dos: 10.1016/s0022-3999 (02) 00429-4; D. Toufexis et al., "Stress and the Reproductive Axis," Journal of Neuroendocrinology 26, no.9 (Sept. 2014): 573-86, dos: 10.1111/jne.12179.

J.R. Roney and Z. L. Simmons, "Elevated Psychological Stress Predicts Reduced Estradiol Concentrations in Young Women," Adaptive Human Behavior and Physiology 1, no. 30 (March 2015): 30-40, dos: 10.1007/s40750-014-0004-2.

Powell and Schlotz, "Daily Life Stress and the Cortisol Awakening Response," e52067

S.E. Taylor et al., "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight," Psychological Review 107, no. 3 (July 2000): 411-29, http://dx.doi.org/10.1037/0033-295X.1....

S. Whirledge and J.A. Cidlowski, "Glucocorticoids, Stress, and Fertility," Minerva Endocrinologica 35, no. 2 (2010): 109-25.

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