Скачать или смотреть ⚠️ Software Sitting is the New Smoking! | Dr. Sai Chandra Orthologist | Soujanya | Telugu Podcast

Are you or your children sitting for long hours due to software jobs, online classes, or screen time?

In this eye-opening podcast, Soujanya Parenting Coach sits down with Dr. Sai Chandra Malladi (MBBS, DNB Ortho) to discuss why sitting is being called the "new smoking" and how it silently affects your spine, joints, posture, and overall health.

📌 Topics Covered:

Why prolonged sitting is dangerous

Spine & joint issues in IT professionals & students

Simple stretches and daily habits to prevent damage

Parenting tips to reduce screen time for kids

How to introduce movement into a sedentary lifestyle

🎧 Don’t miss this powerful episode filled with expert advice, real-life cases, and practical solutions for every family!

🔔 Subscribe for more health, parenting, and lifestyle insights!

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