Скачать или смотреть Sleep Experts: Melatonin, Sex, and their impact on Sleep w/ Arianna Huffington & Matt Walker |

In this episode, recorded at the 2025 Abundance Summit, Matt, Arianna, and Peter discuss the importance of sleep and well-being to extend your healthy lifespan.

Recorded on March 12th, 2025
Views are my own thoughts; not Financial, Medical, or Legal Advice.

Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications.

Arianna Huffington is the founder and CEO of Thrive Global and co-founder of The Huffington Post, which won a Pulitzer Prize under her leadership. She’s a bestselling author of 15 books, including Thrive and The Sleep Revolution, and has been named to Time’s 100 Most Influential People and Forbes’ list of the World’s Most Powerful Women.

Learn more about Exponential Mastery: https://bit.ly/exponentialmastery
Learn more about Thrive Global: https://thriveglobal.com/
Learn more about Matt Walker: https://www.sleepdiplomat.com/
Learn more about Abundance360: https://bit.ly/ABUNDANCE360

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This episode is supported by exceptional companies:

Get started with Fountain Life and become the CEO of your health: https://bit.ly/FountainLife

Get 15% off OneSkin with the code PETER at https://bit.ly/OneSkinPeter #oneskinpod

Learn more about Exponential Mastery: https://bit.ly/exponentialmastery

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Chapters

00:00 - The Importance of Sleep and Its Impact on Life
07:06 - Navigating Sleep Challenges in Modern Times
12:08 - Understanding Sleep Aids and Supplements
17:51 - The Science of Sleep: Insights and Personal Experiences
23:56 - The Role of Intimacy in Sleep Quality

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