Скачать или смотреть 30 Habits That Changed My Life by Age 30 (Health, Fitness, Mindset)

If you're navigating your wellness journey, looking for sustainable health habits, or striving to live more intentionally—this is the episode for you. In honor of my 30th birthday AND the one-year anniversary of the EmpowerHer Wellness podcast, I'm sharing 30 transformational lessons that have shaped the way I live, eat, move, and think.

Whether you're in your 20s, 30s, or beyond, these insights are designed to help you thrive in your everyday life. We’re covering health & nutrition, fitness & movement, and mindset & lifestyle habits that I’ve learned through personal experience and guiding clients along their journeys.

What You’ll Learn:
Simple health hacks like water before coffee
How to structure your meals with protein-first nutrition
Sneaky mindset traps that are holding you back
How to track your food with intention, not obsession
Daily fitness tips that actually fit your lifestyle
Real talk on balancing treats, cravings, and goals
How building awareness = lifelong results

Timestamps:
00:00 - Intro: Turning 30 + Reflecting on a Full Year
01:45 - Why Reflecting on Lessons Changes Everything
03:00 - Health & Nutrition: Habits That Moved the Needle
07:00 - Fitness & Movement: Simplified, Sustainable, Strong
13:15 - Mindset Shifts That Transformed My Wellness
20:00 - How to Stop Restarting Your Health Journey
24:15 - Building a Lifestyle That Actually Lasts
29:00 - Final Reflections + Celebrating Progress with You
31:45 - What’s Coming Next

Come Celebrate with Me!

If this episode inspires you or makes you reflect—share it with someone you care about. Celebrating this milestone wouldn’t be the same without you, and your support is what helps EmpowerHer Wellness continue to grow. 💛

This podcast is here to support your journey toward wellness, self-empowerment, and a life that aligns with your values. Hit subscribe and tap the bell so you never miss a new episode.

Resources & Links:
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Follow us on Instagram:   / morganekovich  
Reach out to me with questions: morgan@getfitwithme-morganekovich.com

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– Why You're Craving Sugar at Night & How to Stop Binge Eating:    • Why You're Craving Sugar at Night & How to...  
– How To Build Good Habits & Clear Unwanted Ones in 30 Days:    • How To Build Good Habits & Clear Unwanted ...  

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