How Trauma Gets Trapped In Body After Narcissistic Abuse/C- PTSD Recovery

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How Trauma Gets Trapped In Body After Narcissistic Abuse/C- PTSD Recovery
Narcissistic relationships not only hurt you emotionally, but they also damage you physically - because of the constant and often covert manipulation by people that are high on the spectrum of narcissistic personality disorder many victims of narcissists wind up with a compromised nervous system that keeps them stuck in fight or flight and often leads to complex ptsd.
Narcissistic abuse is what happened to you - Complex PTSD recovery is the inner work needed to uproot the side effects of narcissistic abuse.
The reality is that the trauma that you experience after emotionally manipulative relationships does not go away with time, the nervous system does not just spring back after the relationship ends. Trauma gets stuck and stored in the body and will often remain there until you do the inner work to recover. Time will not erase or change the trauma that comes about by narcissistic relationships - but you CAN overcome the damage, you CAN overcome ALL of the side effects of narcissistic abuse and or complex ptsd - but it does require time, effort, compassion, consistency, self love and determination - but you are worth it!!!!

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