Скачать или смотреть Reset Anxiety in 60 Seconds: 5 Science-Backed Tools

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Stress isn’t a thinking problem - it’s a nervous-system problem.

In this video, Ryan Soave shares 5 science-backed tools to quickly regulate your system under pressure so you can stay calm, think clearly, and stop bringing work stress into every room you walk into.

You’ll learn:
• why “just calm down” backfires when your sympathetic system is lit up
• the 60-second physiological sigh used by elite performers
• how to interrupt the stress → relief (addiction) loop with one question
• how co-regulation lets you “borrow calm” from others
• how to build your stress container (hormetic, not chronic)
• systems & boundaries that make calm your default—and how to practice tools when you’re not in crisis

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CHAPTERS

00:00 – The Cost of Unregulated Stress
00:45 – “Calm Down” Doesn’t Work
02:27 – Tool #1: The Physiological Sigh
03:30 – Tool #2: Interrupt the Stress
05:20 – Tool #3: Co-Regulation
06:36 – Tool #4: Build Your Stress Container
09:04 – Tool #5: Systems, Boundaries & Transitions
12:24 – Proactive vs Reactive Tools

Disclaimer: This video is for education, not therapy or crisis support.