Скачать или смотреть Low Impact FAT BURNING HIIT workout // 🔥 450 calories

Low Impact FAT BURNING HIIT workout // 🔥 450 calories // 50 minutes

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Ok Guys, let's ROCK it! People often confuse low impact with easy...WRONG...and this workout proves it! This low impact high intensity workout is ALL CHALLENGE, with NO jumping. Get ready to burn some serious calories and strengthen lean muscle in this 50 minute sweat session. I personally burned 450, but everybody is different, YOU challenge YOU! 50 minutes of low impact and strength that will push you, but also leave you feeling incredible. Grab 1 medium dumbbell, water bottle, and DEFINITELY a sweat towel. Let’s LEAVE IT ALL ON THE MAT!

#lowimpact #hiit #dcfitt

Here’s what we got:
8 circuits
4 exercises per circuit
30 sec work no break for 2 rounds

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Try this LOW IMPACT WORKOUT:
   • 40 minute Low Impact/ Zero Jumping/ FULL B...  

CARDIO KICKBOXING:
   • 40 minute Cardio KICKBOXING / fast, FUN / ...  

~TIME STAMPS~
0:00 Begin
1:11 Warmup
4:40 Circuit 1
10:30 Circuit 2
16:11 Circuit 3
22:28 Circuit 4
29:05 Circuit 5
35:00 Circuit 6
41:30 Circuit 7
47:25 Circuit 8
54:35 Cooldown begins
1:00:00 Workout COMPLETE!


Thanks for working out with me! Stronger together!
Deanna
dc fitt


Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.