Prenatal Pilates Round Ligament Pain During Pregnancy - Element Pilates

If you're suffering from pelvic pain or groin pain during pregnancy this could mean round ligament pain.

It's very common from second trimester onwards, but it can be painful and uncomfortable.

The exercises work on releasing pelvic floor tension, mobilizing the hips and creating stability for your pelvis.

Let me know how you feel after this practice.

Access my Free Prenatal Health & Exercise Guide here:
https://jennifer-edmonds.mykajabi.com...

My complete Online Prenatal Yoga Course:
https://jennifer-edmonds.mykajabi.com...

My complete Online Prenatal Pilates Course:
https://jennifer-edmonds.mykajabi.com...

Enquires: [email protected]
Any questions about Prenatal Yoga? Let me know in the comments below :)

👋Connect with me!
👉 https://www.elementpilatesyoga.com/
👉   / jen.elementpilatesyoga  
👉   / elementpilatesyoga  

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!


#PrenatalPilates #pelvicpain #RoundLigamentPain