Скачать или смотреть Improve Your Balance: Rocking on Your Tip-Toes | Exercise for Older Adults

In this video, you will learn a tip-toe exercise to use in your fitness routine to help improve your balance

This video is part of a series of gentle exercises for older adults, which contains many videos that will help you work on your balance, both on your own and with a partner. Keep watching to discover more exercises to include in your exercise routine!

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym...

Balance is a crucial factor to work on to help maintain your autonomy and prevent the risk of falls. Follow the simple steps in this tutorial video to learn an exercise that will help you work on your balance.

These videos were developed in partnership with the SIEL Bleu Association

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Voice-over by volunteer Lizzie Da Costa

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Translation - chrisjowitt, Carrie B