MY DAILY NON-NEGOTIABLES | 10 Healthy Habits & Self-Care Rituals That Help Me THRIVE 🌤

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What are the healthy habits that I practice every day, no matter what? In this video, I’m sharing my 10 daily non-negotiables, the self-care rituals and healthy habits that I practice daily. Each of these habits has dramatically improved my life and helped me to thrive and to achieve a healthier and more balanced life mentally, emotionally, and physically. 🌤

► MY INSPIRATION ☁️
» Michelle’s video:    • MY DAILY NON-NEGOTIABLES | Simple Wel...  
» This video was inspired my my lovely friend, Michelle Reed. If you want more inspiration for simple wellness habits, be sure to check out her video!

► 10 DAILY NON-NEGOTIABLES
» What are daily non-negotiables? [0:00]
» Get 8 hours of sleep [1:14]
» Make my bed [2:12]
» Drink plenty of water [3:23]
» Move my body [4:42]
» Eat a healthy breakfast [7:57]
» Make a tea [9:08]
» Enjoy quiet time [10:33]
» Reset & tidy my home [11:56]
» Spend time with loved ones [13:20]
» Night time brain dump [14:31]
» Staying consistent [15:47]

► WHAT I’M WEARING
» Activewear set: https://bit.ly/3MpbcVK
» Activewear sweater: https://bit.ly/3UkK7oG (similar)
» Khaki Tee: https://bit.ly/3MzAb8L
» Green cardigan: clothing swap find 😉
» Blue straight jeans: https://bit.ly/411bypY

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» This video is kindly sponsored by CoPilot. All opinions shared are my own. Some of the links above are affiliate links and when you use them they help support me and my channel! 🤍