Скачать или смотреть Tight Bra Problems?

Have you noticed your clients complaining about their sports bras fitting tighter postpartum? It may feel like their rib cage spread out and never went all the way back post-baby.

This can be an annoying issue, especially when someone doesn’t want to buy all new sports bras. Try adding these breathing exercises to the routine and see if their rib cage doesn’t start to narrow back down. Sometimes you simply need a good exhale to encourage those ribs to get moving again.


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00:00 Intro
00:49 Breathing with a Complete Exhale
02:07 Side Plank
03:34 Conclusion

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