Скачать или смотреть How to get your kids to eat their vegetables | Doctors weigh in

Doctors share tips to help kids eat more vegetables. We all know fruits and vegetables are healthy but how can we get our kids to eat them?! 14 tips from psychology and clinical experience to help kids enjoy and love vegetables

you get fresh vegetables but your kids just wont eat them.

We'll cover tips to help your kids love vegetables
what the mother eats during pregnancy affects the baby’s preferences after birth

the baby learns to like the foods mom eats during pregnancy

what the mom eats is secreted in the milk so the baby is exposed to that taste. so if you're pregnant or breastfeeding, you have direct control over their preferences by eating vegetables during pregnancy/breastfeeding

kid past breastfeeding?
there’s some common advice to ‘sneak in’ the veggies. instead rely on the versatility of veggies. instead of steamed veggies, try sauteeing them
steamed cauliflower vs cauliflower rice. 7 flavors of cauliflower rice

don’t assume a vegetable is off the table because it wasnt welcome when served a certain way
Maybe raw vegetables are a no-go but roasted veggies work
Air-frying or Oven-frying veggies is another option
zucchini noodles. Slices of zucchini are boring. this is a whole vegetable but in a fun shape
spiralizing also works for carrots and a bunch of other veggies

cauliflower pizza crust. cauliflower mash

vegetable cutters

explain the basics, "these are fruits and vegetables and this is candy, a 3yo is perfectly capable of understanding it

Hunt gather parent: teaching the basics

veggie cutter kits sometimes come with colored food picks. or make faces out of veggies.
if kids are expected to eat their veggies but other people eat junk, that won't work

a pediatrician's take on kids and vegetables. put cute vegetable pictures on the fridge door or buy children’s books talking about vegetables

or use vegetables as toppings. lay out 6 or 7 vegetable options. Spinach, mushroom, broccoli, carrots, bellpeppers.
the veggie topping buffet also works great for tacos or salad

sauces or dips. Hummus, Tahini, Guacamole. Even nut butters. They can add flavor and dimension to vegetables, they’re rich in healthy fats and protein which many veggies are less concentrated in

Smoothies with Fruit and greens. harness the sweetness of the fruit to get some veggies in there

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Animations: Even Topland @toplandmedia

References:
pregnancy/breastfeeding: https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30982...
https://academic.oup.com/chemse/artic...
https://academic.oup.com/chemse/artic...
https://pubmed.ncbi.nlm.nih.gov/1896276/

cauliflower rice 7 ways:    • How to Make Cauliflower Rice + SEVEN flavors!  
air-frying:    • 3 Air Fryer Vegetable Recipes  

spiralizer: https://www.amazon.com/Handheld-Spira...

zucchini noodles:
https://downshiftology.com/recipes/ho...
https://www.wholesomeyum.com/how-to-m...

cauliflower pizza crust (includes egg- and cheese-free option):
https://www.asweetpeachef.com/how-to-...

cauliflower mash:
https://www.asweetpeachef.com/caulifl...

veggie cutter kit:
https://www.amazon.com/Vegetable-Cutt...

more ideas/tips:
https://www.lizshealthytable.com/2018...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho