Скачать или смотреть Are Multivitamins Safe? | Overuse of Supplements | Rozana Vitamins Lena Safe Hai?

Multivitamins are often seen as a quick solution for staying healthy, but are they really safe for daily use? While supplements can help fill nutritional gaps, overusing vitamins can actually harm your health. Taking unnecessary supplements may affect your liver, kidneys, and overall body balance.

In this video, we’ll explain when multivitamins are truly beneficial, the dangers of overdosing, and how to know if your body actually needs them. Learn the difference between safe supplementation and harmful overuse so you can make smarter health choices.



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Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.