Скачать или смотреть How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.

In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.

What You’ll Learn:

Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance
The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors
How 5-10% weight loss can improve fertility by 300%
Natural remedies vs. medications—what works best for hormonal balance
The best diet, exercise, and supplements to reverse PCOS symptoms
Fertility-boosting strategies that help regulate cycles and support pregnancy

If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.

#PCOS #hormonalhealth #fertility

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00:00 Introduction & Overview of PCOS
05:29 Causes of PCOS
13:47 Typical Prescriptions for PCOS
16:22 Ancient Health Approaches
25:28 Diet to Balance Insulin Levels
28:45 Five Strategies to Reverse PCOS
35:15 Miscellaneous Tips

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https://www.cdc.gov/diabetes/risk-fac...
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https://pmc.ncbi.nlm.nih.gov/articles...
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https://pmc.ncbi.nlm.nih.gov/articles...
https://www.womenshealth.gov/a-z-topi...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/35027...
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https://pubmed.ncbi.nlm.nih.gov/35199...
https://www.mdpi.com/2075-1729/13/1/125
https://sciendo.com/article/10.2478/e...

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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.