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Do you like tangerines? Well, we have good news: eating them makes you lose weight.

Tangerine, is a very beneficial citrus for the body because it can help in a diet to lose weight. Its segments full of juice provide a lot of vitamin C , and various essential oils to burn fat.

According to Mayo Clinic experts, tangerine has a very low concentration of sugars, but its water content is higher than in the rest of citrus fruits , and it has a caloric intake of 49%, somewhat less than that of orange, which is 61%; Therefore, it is more feasible for your body to absorb its properties better, compared to the second.

Of its benefits we can find great contributions, because it is a natural detoxifier, diuretic and antioxidant. If you consume four daily pieces of mandarins, you can meet the daily needs of vitamin C, which is especially important for pregnant women, smokers, infants and diabetics. In addition, as it is an antioxidant, it can prevent degenerative diseases.