Скачать или смотреть Soften | Day 10 | 15 days Weight loss Yoga series

Day 10 – SOFTEN | 30-Min Gentle Yoga for Release & Relaxation 🤍
Welcome to Day 10 of your weight loss yoga journey.

Today’s practice focuses on softening the body, releasing deep tension, and calming the nervous system through slow, gentle, and mindful movements.
This session will help you:
✨ Release physical and mental tension
✨ Improve flexibility and mobility
✨ Calm the mind and nervous system
✨ Support healthy and sustainable weight loss

This practice is beginner-friendly and deeply calming, so move slowly, breathe deeply, and allow your body to relax.
🧘‍♀️ Slow down and soften into each pose
🤍 Be kind and gentle with yourself
Meet me on the mat for Day 11 🌿

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