Скачать или смотреть What Warm-Up Movements Help Prevent Ski Injuries?

Are you ready to hit the slopes but want to minimize injury risk? This video dives into essential warm-up movements designed to prepare your body for skiing and help prevent common injuries. Learn how to activate key muscle groups and improve your flexibility for a safer, more enjoyable day on the mountain.

In this video, you'll learn:
► The critical difference between dynamic and static stretching for pre-ski preparation.
► Specific exercises to target core, leg, and joint stability crucial for skiing.
► How a proper warm-up can enhance your balance and overall on-snow performance.
► A quick and effective warm-up sequence you can easily perform before your first run.
► Understanding the biomechanics of skiing to protect your knees and ankles from strain.


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