Beginners diet plan | DIET PLAN for muscle growth | Biglee Tamil

#beginnersdiet #gymbeginner #gymfitness #fitnesstipsintamil #tamilfitness #biglee #musclegain #weightloss #fatloss

Beginners are so confused on how to eat their diet for muscle gain and fat loss.
When you are a beginner, small changes bring in big results and also making small improvements is more sustainable
so here in this video i explain how we need to make small improvements in protein intake and progress sustainable and progress towards ideal protein requirements of the body




***************************
Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali
***************************
________
My supplement brand recommendation - https://www.steadfastnutrition.in/
Discount code SNBIGLEE
________

follow me @
Instagram -   / bigleemural​​​i  
Tamil Instagram -   / getfitwithbiglee  
Twitter -   / bigleemurali​​​  
Facebook -   / coachbiglee​  
Linkedin -   / bigleemurali  
website - https://coachbiglee.com