Скачать или смотреть How to Massage the NECK (For Headache and Pain Relief)

In this video I am going to focus on releasing the neck while the client is in a Supine, Face up position.

Massage therapy is a proven way to correct many types of neck pain and headaches, and is often one of the first treatments people think of when they experience this kind of pain. In fact, neck pain is listed as one of the main reasons that people get a massage.
Headaches, on the other hand, can be the symptom of many different things, from dehydration to hormone imbalances, and from muscle tension to more serious neurological conditions.
Massage can be a great source of relief for stress and tension headaches. In fact, Several studies have revealed that massage therapy had a significant effect on the pain intensity of headaches, reducing them by up to 71%.
The most common areas that cause headaches are: tension in the jaw, temples, neck or shoulders.”

⏰ Timecodes ⏰
0:00 - Intro
0:12 - Suboccipitals and the Occipital Ridge
1:49 - Right Anterior Neck
2:54 - Postier Neck Stripping
3:48 - Myofascial Stretching
4:25 - Left Anterior Neck and Scalenes
5:29 - Upper Trap
6:35 - Closing


This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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For information visit our website:
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