Empowered Living: Exploring Self-Discovery, Worth, and Wisdom with Jennifer Yepez-Blundell

Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery, prioritizing self-care and learning to trust herself.

We examine the challenges of demanding your worth and value, the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being present and mindful, the importance of designing your days as well as the power of ancestral tools and wisdom.

Takeaways

Take the leap into living the life you want and prioritize your own happiness and fulfillment.
Design your days and live in alignment with your values and joy.
Trust yourself and listen to your intuition, even in the face of self-doubt.
Demand your worth and value, and don't be afraid to charge what you deserve.
Practice being present and mindful, and make time for self-care and rest.
Explore ancestral tools and wisdom to enhance your personal growth and well-being.


Chapters

00:00
Introduction

01:32
Taking the Leap into Living the Life You Want

03:14
Designing Your Days and Living in Alignment

05:23
Taking the First Step Towards Change

08:11
Tools for Gaining Clarity and Discovering What You Want

10:07
Reconnecting with Ancestral Tools and Wisdom

11:36
The Importance of Being Present and Mindful

13:38
Lessons from Motherhood and Being a Role Model

17:16
Overcoming Self-Doubt and Trusting Yourself

18:35
Demanding Your Worth and Value

22:32
Shifting Mindset and Prioritizing Joy

25:05
Learning to Trust Yourself

27:03
Navigating Hard Moments and Remembering the Good

29:52
Prioritizing Rest and Me Time

31:16
Finding Lessons in Valleys and Hardships

36:56
Favorite Part of the Day: Early Morning

37:26
Current Cozy: Cuddling with Her Daughters at Bedtime

38:35
Doing Something for Her 80-Year-Old Self

39:04
Taking care of physical health

40:04
Remembering to live

41:01
Connecting with Jennifer Blundell

To connect with and learn more about Jennifer, you can find her at @jenniferyepezblundell on Instagram and find out more about her work at wearedrafted.co

If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live.

To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at thelifeisproject.com.