Скачать или смотреть Postpartum Weight Loss Diet Plan | Tips for Breastfeeding Mothers

Motherhood is beautiful, but balancing self-care, weight loss, and breastfeeding can feel overwhelming. Don’t worry—we’ve got you covered! In this video, we’ll guide you through a safe and effective postpartum diet plan that helps you shed extra kilos without compromising your energy or milk supply. Whether you’re searching for a mom diet plan, postpartum weight loss tips, or a diet plan for mothers, this guide is tailored for YOU!

✨ What You’ll Learn in This Video:

⏱ 00:05 | Ishav's Postpartum Journey
Overcoming Struggles and Transforming Hurdles into Strength.

⏱ 01:03 | Calculate Your Calories
Understand how to calculate your TDEE (Total Daily Energy Expenditure) and BMR (Basal Metabolic Rate) for safe weight loss while breastfeeding.

⏱ 01:45 | Breastfeeding Calories
How to add extra calories to your TDEE based on number of feeding sessions etc.

⏱ 02:33 | Set Your Protein Intake
Learn how to add the right amount of protein to your diet to boost fat loss and muscle recovery postpartum.

⏱ 03:29 | Balance Carbs & Fats
Discover how to balance carbs and healthy fats to support your energy levels, milk supply, and weight loss journey.

⏱ 04:09 | Track Your Meals
Find out how to track your meals using calorie-tracking apps to stay consistent and on track.

💡04:39 | Bonus Tips
Stay hydrated, curb cravings, and naturally boost your metabolism—essential strategies every mom needs for postpartum weight loss!

👶 Designed for New Moms:
Whether you're wondering “what I eat as a mom” or looking for an easy-to-follow postpartum diet, this plan will help you lose weight and feel confident again.

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