Скачать или смотреть My BIGGEST Physique Ever! (Daily Routine & Diet)

Today's video is a day in the life vlog! I take you through my morning routine, show you one of my favourite protein pancake recipes and even prank my mom later in the day for the first time with a fake tattoo! 😂

PROTEIN PANCAKE RECIPE:

Batter:
1/3 cup oats (blended)
1 scoop protein powder (vanilla flavour)
2 tablespoons ground flax seed
1/2 tsp baking powder
1 egg white
1/4 cup cold coffee
1/2- 3/4 tsp vanilla extract

Filling:
1/2 large banana
1/3 cup cottage cheese
1/4 tsp vanilla extract
**Blend all ingredients and layer between pancakes..dust with cocoa powder if desired


Hope you all enjoy the video, thank YOU for watching!


BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
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SHOP GYMSHARK 🦈 -
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SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
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IRON WAY PRO MEALS- CODE: 'TENNY10'
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Today's Topics: Fake tattoo prank on my mom, day in the life vlog, what i eat in a day, leg workout, lower body workout, motivation, training, full day of eating, healthy recipes, easy recipes, grocery haul, she cried, biggest physique

#fitness #dayinthelife #vlog #healthyrecipes #proteinpancakes