Basics and Beyond 7-Day Yoga Challenge w/ Melissa Krieger: Day 5

Описание к видео Basics and Beyond 7-Day Yoga Challenge w/ Melissa Krieger: Day 5

This fun #beginnersyoga class with Melissa is focused on different twisting poses including reclined, on all-fours, standing, lunging and seated. These twists help to release the entire spine while also getting into the hips and shoulders for a full body practice. #yogachallenge #yogaforbeginners

https://www.doyogawithme.com/
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  / doyogawithme  

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