Скачать или смотреть Pearl Millet Or Bajra | What Are Amazing Health Benefits Of Pearl Millet Or Bajra | dr afzal

Pearl Millet which are called bajra in urdu have been known as staple food for age of agricultural era.
Though still it's in use but majority of people are less familiar with benefits.
Pearl Millet is one of thevery good source of protein as well fiber both of which are very much required if you want to get rid of constipation and also for better weight management.
Along with that Pearl Millet also contain magnesium,Potassium,Zinc,iron and many B vitamins and are good for Heart,diabetes and high blood pressure.
#pearlmillet #bajra #drafzal


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