The kidneys are crucial organs in our body, responsible for filtering waste and toxins from our blood.
Understanding and recognizing the signs of kidney distress is essential for maintaining good health.
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10 Warning Signs of Toxic Kidneys
10. Swelling in Your Ankles, Feet, or Hands
The kidneys play a crucial role in maintaining the balance of fluid and electrolytes in your body.
When they aren't functioning properly, they can struggle to remove excess fluid from the body, leading to retention.
This retention often manifests as swelling, medically known as edema, in the lower extremities like the ankles and feet, and sometimes in the hands.
9. Changes in Urination
Your kidneys play a key role in urine production, and any significant change in your urinary habits can be an indicator of kidney distress.
Some of the changes to watch out for include an increased urgency to urinate, a decrease in urine output, darker urine, or the presence of blood in the urine.
8. Fatigue and Weakness
One of the critical roles of the kidneys is to convert vitamin D into its active form, which is essential for maintaining muscle and bone strength.
When your kidneys are not functioning optimally, this conversion process is hindered, leading to deficiencies in active vitamin D.
This deficiency can have a significant impact on your body.
7. Shortness of Breath
In the context of kidney health, shortness of breath can occur if kidney disease leads to fluid buildup in the lungs, a condition known as pulmonary edema. So when they are not functioning properly, they may fail to remove excess fluid efficiently.
6. Dry and Itchy Skin
Healthy kidneys do more than just filter waste from your blood; they also play a vital role in maintaining the right balance of minerals and nutrients in your body. When the kidneys are not functioning correctly, this balance can be disrupted, leading to skin problems.
5. Metallic Taste in the Mouth
This unusual taste sensation, often coupled with bad breath, can be a subtle yet significant indicator of kidney issues.
When the kidneys are not functioning properly, they can struggle to filter and eliminate toxins effectively from the body. This accumulation of toxins can lead to changes in taste, including a metallic taste in the mouth.
4. Nausea and Vomiting
These symptoms can be particularly distressing and may indicate a serious underlying health issue, such as kidney dysfunction.
When your kidneys are not functioning effectively, they may fail to filter out waste products from your blood properly. This build-up of toxins can lead to feelings of nausea or the urge to vomit.
3. Feeling Cold
The kidneys play a vital role in the production of erythropoietin (EPO), a hormone that stimulates the bone marrow to produce red blood cells.
When kidney function is impaired, the production of EPO can decrease, leading to anemia – a condition characterized by a reduced number of red blood cells or a lack of hemoglobin in these cells.
2. Dizziness and Trouble Concentrating
These symptoms can be particularly telling, as they often point towards an underlying health issue like anemia associated with kidney dysfunction.
The kidneys are responsible for producing erythropoietin (EPO), a hormone that is crucial for the production of red blood cells.
When kidney function is compromised, EPO production can decrease, leading to anemia.
1. Lower Back Pain
This symptom is crucial and should not be overlooked, as it could be indicative of several kidney-related problems, including kidney stones or more generalized kidney dysfunction.
The kidneys are located on either side of the spine, just below the rib cage.
Pain or discomfort in this area can be a direct indicator of stress or damage to the kidneys.
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I was diagnosed with non-Hodgkins lymphoma and since then, I've been driven to create content that provides information, inspiration and hope. I want to reach as many people as possible and share my journey. I hope that my thoughts and experiences can give you some perspective and help you in your own journey.
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