Скачать или смотреть How Many Steps Do You Need to Burn 1 Pound

Walking is one of the easiest ways to burn calories—but how many steps does it actually take to lose 1 pound of fat? The answer might surprise you.

In this video, we’ll break down the science of steps, calories, and fat loss. You’ll learn how many calories you burn per step, the total steps needed to burn 3,500 calories (equal to about 1 pound of fat), and the factors that make this number different for everyone.

✅ What You’ll Learn in This Video:
🔹 How many calories 1 step burns on average ⚡
🔹 Why 3,500 calories = 1 pound of fat 🔥
🔹 The math behind steps and fat loss 📊
🔹 Factors that change calorie burn (weight, pace, terrain) ⚖️
🔹 How to use walking as a sustainable fat-loss tool 🚀

💡 Takeaway: On average, it takes around 10,000–20,000 steps per day (depending on your body weight and pace) to consistently burn enough calories to lose fat. Walking works—but consistency and diet matter most.

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