Скачать или смотреть Improve Your Serve Speed (3 simple drills)

Here are 3 simple drills to improve your serve speed. You can practice these drills at home.
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1. Toss and stop the racket at chest level. Your strings should be facing down and you can place a ball in the throat of the racket.
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2. Practice bringing the racket back and forth in over your head with the strings facing down. Place a ball in the throat of the racket to keep from going into the waiter’s tray position.
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3. Wear a real birthday hat a hit serves. The proper throwing motion will knock the birthday hat off of your head while hitting a real serve. This will give you instant feedback you need to prevent the waiter’s tray position.
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