Скачать или смотреть Is Sugar the Enemy? The Truth According to Science

Is sugar the enemy? This fast-paced 60s YouTube Short breaks down the science: processed high-GI sugars spike blood sugar, while natural low-GI carbs (fruits, oats, beans) release energy slowly. Learn practical tips—pair carbs with protein, fiber, and healthy fats, take a 10-minute walk after meals, and use high-GI carbs strategically around workouts. Produced for health-conscious adults with energetic background music, clean outlined subtitles, and a clear male American voice. Format: 9:16, ~1:00. Follow the script word-for-word for tight pacing and impact. Enjoyed this quick science-backed guide? Please like, share, and follow for more evidence-based health shorts! #carbs #nutritiontips #bloodsugarcontrol #healthyliving

OUTLINE:

00:00:00 Hook
00:00:05 Science Breakdown
00:00:20 Practical Advice
00:00:32 Nuance
00:00:40 Conclusion and CTA