Скачать или смотреть 6 ways to have more energy & happiness

Let's be honest... life is hard. Especially right now. 2020 has been a REALLY difficult time, with the pandemic, contentious elections, civil unrest, horrifying news in the media every day, a nation divided, people sick and dying, many losing their job and worse, their homes... it's a nightmare. And we are all mentally and physically EXHAUSTED.

But we all need to try to do all we can to stay strong and positive, to keep our head above water in terms of our mental and physical energy, to keep our body healthy and mindset positive.

In this video, I share 6 great ways you can start to feel more energy and happiness RIGHT NOW.

I explain the importance of sunshine, the reason to avoid carbs, how sleep affects your body and mood, what exercise does for the brain, and why having a purpose to focus on helps boost your mental health!

I love sharing what I know as a certified career and life coach with all of you. I hope this helps you! Please let me know in the comments what you'd like help with - and maybe that'll inspire my next video!

Warmly,
Rena