How 15 Years of Journaling Changed My Life | my story, tips for beginners :)

Let me walk you through my 15 years of journaling and some tips if you are a beginner! It has been a blessing to retain 15 years of lived history, and see that this practice has helped my mental health tremendously over time.

Drop in the comments to let me know what journaling has done for you!

Timestamps:
00:00 Welcome
02:25 How I started this journey
04:55 What It looked like when I started
07:16 What It Looks Like Now
09:35 How I journal consistently
12:13 What 15 Years of Journaling did for me
15:48 How to Get Started, what journal to buy
19:38 How to Set a Schedule & Stick to it
23:30 Final Thoughts

Peter Pauper Press
https://www.peterpauper.com/


~About me~
Hi! my name is Flaura.
I am 26
I live in NYC with my husband and 4 pets.
We have 2 cats, Pebba (orange) and Snowie (white)
We have 2 dogs as well :) : Buttercup (chihuahua mix) and Bubble (corgi)