Скачать или смотреть *HEALTHY* GROCERY HAUL & MEAL PREP W/ RECIPES | whole foods & sam's club shopping + cook with me :)

hiii i'm happy you're here :) in this video, i will show you how I'm eating healthy and staying on track in 2022! i go to whole foods, natural grocers, and sam's club and find some great foods that make healthy eating easy! i hope you get some ideas & get the idea that healthy eating doesn't have to be scary :) remember to eat today if you haven't! I hope you all have an amayseing day & remember that you are loved! thank you for watching :)

♡xoxxo Alexis

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GROCERY STAPLES:
~rule of thumb is to stay away from the inside aisles~
4-5 veggies (peppers, spinach, broccoli, mushrooms)
3 fruits (blueberries, bananas, strawberries)
2 proteins (chicken, eggs, ground turkey)
carbs (brown rice, potatoes, quinoa)
greek yogurt!!
lemons/limes

Protein/Energy Ball Recipe
2/3 cup creamy peanut butter
1/2 cup semi-sweet chocolate chips
1 cup old fashioned oats
1/2 cup ground flax seeds
2 tablespoons honey
1 scoop protein of choice

Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=A37D5A65
Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=66B2DDDB
Music by Nicky Youre - Sunroof - https://thmatc.co/?l=D881D299

#healthygroceryhaul #mealprep #wholefoods