Скачать или смотреть Identifying & Adressing Knee Pain + At-home Tips | The Popliteus Muscle

In this video, EDS specialist Jonathan Parr (PT, CSCS, EP, MCMT, CBIS) demonstrates a beginner’s exercise you can perform when addressing knee pain from the comfort of your home. In this video, you will learn how to do an eccentric hamstring curl, which is a quick and effective movement that can assist in building strength to reduce strain on the popliteus muscle.

This simple exercise allows your body to send the right information to your legs to give you more control when making contact with the ground in order to prevent your knee from shifting or twisting to prevent injury.

As always, consult your physical therapist before beginning any at-home treatments or exercises, and discontinue the exercise if you experience any pain or discomfort. Please note, these exercises are meant to improve mobility and reduce discomfort.

For more advanced knee issues, we strongly advise seeking additional professional treatment from a physical therapist to avoid potential worsening of your pain.

Check out our 3-Systems Blog (https://parrpt.com/3-systems-blog/) to get additional information on EDS, POTS (postural orthostatic tachycardia syndrome), Dysautonomia, and many other complex conditions that can be effectively treated by the “Parr PT Method”, our personalized and holistic approach to manual therapy.

We utilize hands-on manual therapy and myokinesthetics to treat:
– EDS | Ehlers-Danlos Syndrome
– POTS | Postural orthostatic tachycardia syndrome
– Hypermobility & dysautonomia
– Chronic pain, fatigue & illness
– Neurological disorders & brain injuries
– Sports or work-related injuries
– MS, strokes & seizures
– Scar pain
– Bowel Disorders such as constipation, IBS, or gastroparesis
– Gait and mobility issues
– Knee pain, shin splints & plantar fasciitis
– Neck pain & shoulder pain
– Back pain & leg pain
– Gout, CRPS, and inflexibility
– And much more!

Jonathan Parr PT, CSCS, EP, MCMT, CBIS