Yoga for Your Neck - Easy Spinal Twist

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Looking for a new way to stay healthy and get in shape? Maybe yoga is the exercise you've been looking for? Mahalo's personal yoga instructor Kimberly Fowler, the founder of YAS Fitnesss, teaches you yoga poses and workouts from her book "The No Om Zone". In this video she shows you how to do easy spinal twist.

Next video:
Corpse Pose:    • Yoga for Your Neck - Corpse Pose  

How to Practice Yoga Playlist: http://www.youtube.com/view_play_list...

Check out these related Mahalo pages:
Yoga for Your Neck - Breath Work: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck - Bridge Pose: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck - Plow Pose: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck - Shoulder Stand Pose: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck - Knees to Ears Pose: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck - Fish Pose: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck - Easy Spinal Twist: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck - Corpse Pose: http://www.mahalo.com/yoga-for-your-n...
Yoga for Your Neck 10 Minute Workout Routine: http://www.mahalo.com/yoga-for-your-n...

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