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From body mass index to body composition in female infertility. Ready to rethink “healthy weight” when it comes to fertility? It’s not just about what your BMI says—where your body carries fat, especially around the belly, can make or break your chances of getting pregnant.

Recent research reveals that women with the same BMI could have totally different fertility outcomes depending on their body composition. Why does this matter? Because fat around your organs (visceral fat) messes with hormones and reduces IVF success. Meanwhile, being too thin can be just as risky.

✨ The best path forward? Clinics should start using body fat scanners and metabolic health checks—not just a scale—to guide fertility care.

What works: Eat balanced meals, focus on healthy movement (think resistance & aerobic exercise), and aim for a healthy body composition—not just “weight loss.”

#FertilityAwareness #BodyComposition #HealthyWeight #Infertility #IVFSuccess #BalancedDiet #HealthyLiving 💪🌼
Leal FP, Darıcı E, Leemans L, Strypstein L, et al. “From body mass index to body composition in female infertility.” Reproductive BioMedicine Online. 2025; 51(3):104941.