Скачать или смотреть HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

FOOD SUBSTITUTE LIST:    • MILITARY DIET SUBSTITUTE FOOD LIST  🍎🥕🥦 Ve...  

MILITARY DIET w/ SUBSTITUTIONS:    • How to LOSE 10 POUNDS in 3 DAYS: MILITARY ...  

MILITARY DIET FAQs:    • MILITARY DIET FAQs PT. 1: Substitutions | ...  

MY WEIGHT LOSS WORKOUTS:
ABS:    • How to GET ABS 🚫 NO SIT UPS | Slim Your St...  
BUTT:    • GET A SEXY BOOTY WITHOUT SQUATS | Cheap Ti...  
BACK:    • GET RID OF BACK FAT FAST | 5 Quick Easy Ex...  

MORE WEIGHT LOSS:
LOSE 30LBS:    • HOW TO LOSE 30 POUNDS IN 30 DAYS SAFELY | ...  
KEEP WEIGHT OFF:    • LOSE WEIGHT FAST & KEEP IT OFF | Cheap Tip...  
FAT BURNING FOOD:    • 10 FOODS THAT MAKE YOU LOSE WEIGHT | Burn ...  

So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely!

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NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:
http://themilitarydiet.com

FAQ's:

Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

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**I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.**

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