Скачать или смотреть Spinal Awakening Gentle Flow (15 minutes)

ABOUT THIS CLASS: This is a gentle flow that packs a lot of benefit into a short amount of time. Moving our spine in all of its four primary directions - flexion (forward bending), extension (backward bending/arching), lateral flexion (side bending), and rotation (twisting) has a big positive impact on mobility, coordination, nervous system regulation, alertness and energy. This is a great session for those days when you don't have a lot of time on your mat but want to make the most of it!

This practice is shared from my ANYDAY YOGAWAY virtual yoga & meditation membership, which includes 4-5 fresh new classes every single week ~ with at least 2 of those being LIVE-STREAMS! The ever-growing on-demand library now has over 1100 classes for you to enjoy at any time. Come check it out at https://anydayyogaway.heymarvelous.co... - membership is just $24 / month with a free week-long trial included and easy cancellation any time. A huge thank you to my wonderful members, who make these videos possible!

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PLEASE NOTE: This video is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare. Please consult your physician or a qualified healthcare provider before beginning any new exercise program, especially if you are pregnant or nursing or have a medical condition, injury, pain or discomfort. By participating in this yoga / meditation / breath work practice, you acknowledge that you are responsible for listening to your body and modifying or stopping activities as needed, and that Checka Antifonario / Checka at Yogaway holds no responsibility for injuries or damages that may occur as a result of utilizing this content.