Скачать или смотреть Move365 Day 60 Squat Power Finale (Feel The Burn..Enjoy The Results)

Welcome to Move365 by Bodies By BriBri 💪✨

Week 9 of Move365 Day 60 Squat Power Finale🔥

We’re closing out Endurance Challenge Week with an all-squat celebration! This 4-minute lower-body blast combines presses, toe touches, squat jumps, and duck walks to test your strength, endurance, and focus.

💪 What You’ll Do:
• Squat + Press: Full-body power move to start strong
• Squat + Opposite Toe Touches (Left & Right): Engage core and improve mobility
• Squat Jumps In & Out: Add cardio and explosiveness
• Squat + Side Leg Lifts (Left & Right): Strengthen glutes and hips
• Duck Walk: Build leg endurance and balance
• Squat + Elbow to Knee: Finish with a core + cardio combo

Push through to the end — this is your final challenge of the week! 💥 Celebrate how far you’ve come and get ready for what’s next in Move365.

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#squats